I think you should join your local gym or ymca whatever fits your budget and lifestyle and enroll in the classes that are available that come with you gym membership. The reason why I believe you should do that is because the classes are great and are usually ran by highly passionate instructors who truly have a desire to help you out. Also I really like the classes because there is a great variety of different moves and techniques that are taught and do help in getting you to your fitness goals. I also think they are great because they are such a great support system and you can really make some life changing friendships at these classes. I love the chemistry and relationships between the group fitness classes and their following. Also the best part of these classes are you can go at your own level and push yourself each week so you do not have to worry about feeling dumb in the gym.The gym industry can really be a great industry to be in when it is done right. I am in love with it and I want to convince you to be in love with it too. :) A usual offering of group fitness classes that are available at your local gym, ymca, or university are as follows
I would like to know what you guys think about weight watchers as a program and how it has or has not worked for you. Also are there any other programs out there that you guys are liking that are helping you reach your fitness goals and making it easier to stay on track?
A Must read book for people who are striving to hit their fitness goals and goals in life. LOVE LOVE LOVE this book and it’s message.
My video on My Fitness Pal and how you can use it to help with your weight loss and a review from a successful person who has used it. Follow her @ http://piecesinprogress.tumblr.com/
hey, I think that’s a great idea! I was originally using sparkpeople but like this much better. Here’s some other things I like about it:
~ The “If every day were like today” feature is really motivational and gives people great positive feedback”
~ You can save meals you eat commonly to quickly add all the ingredients at one time
~ You can create recipes on the mobile app AND online which is helpful especially when I’m out grocery shopping and picking ingredients
~ You can connect with friends/ an online community for extra support
~ It remembers food you use commonly (and in what portion size) and can add them to your meal plan quickly. I drink milk every morning and when I go to input my breakfast I don’t have to search for it, just check the box and add.
HERE IS A FREE 6 WEEK FITNESS WORKOUT THAT I CREATED TO HELP YOU GUYS REACH YOUR FITNESS GOALS. HOPE YOU ENJOY!
do you have any injuries or health problems? email me at firstname.lastname@example.org and I will send you a workout program to help.
Monday November 14th 2011
I went home for the weekend and completely lost my mind. There is something about going home that tricks my mind into believing that we can Eat EAt EAT! which, of course is dead wrong. The problem is that will I am making steak and potatoes, lasagna and…
do this calf stretch on the link and also massage your calves as well. http://www.google.com/imgres?q=calf+stretches&um=1&hl=en&sa=N&rlz=1G1GGLQ_ENUS457&biw=1280&bih=709&tbm=isch&tbnid=1urpmU07dnsFMM:&imgrefurl=http://uskdmma.blogspot.com/2011/02/calf-stretches.html&docid=ak20UXSAqBoDhM&imgurl=http://3.bp.blogspot.com/_7vnpu4kUQt0/TUgtmruCh2I/AAAAAAAAAHU/EPQmtYBxD4s/s1600/isometric-calf-stretch.jpg&w=493&h=335&ei=GLDBTszPFO7ZiAKj2OzBAw&zoom=1&iact=hc&vpx=874&vpy=138&dur=635&hovh=185&hovw=272&tx=167&ty=134&sig=112075941072098404548&page=1&tbnh=140&tbnw=195&start=0&ndsp=20&ved=1t:429,r:18,s:0