You may be wondering, with all of the things that keep you busy throughout the day how can you still eat healthy and make it work for you? My advice for you is to first keep it simple and plan out in advance.
I want you to get a list of healthy foods such as healthy meats, vegetables, fruits, nuts etc. Next I want you to get a blank piece of paper out and then write down all of the foods that you enjoy or at least somewhat enjoy to eat,
From this list I want you to write down and plan one full day’s worth of healthy eating. I want you to plan it out so you can see what a good nutrition plan will look like so it can be your guide.
Next I want you to take this list and follow it for a minimum of 3 consecutive days. I want you to take notes and write down how you are feeling while eating this way. I want you to include things such as how your energy levels are, how hungry you feel throughout the day, how is your mood and things of that nature.
Next I want you to study what is going on during those 3 days and really pay attention to how your body feels. This is the exact way you can find your personalized nutrition that makes you feel your very best as well as look your best too!
I promise you, if you invest your time in studying yourself during these days that you are logging what you eat and how you feel, you can solve your problem of nutrition and know exactly what to eat.
This has been the exact way I have found my eating routine which works for me and allows me to eat the foods that I do enjoy while allowing me to have the results and energy I desire.
You are probably tired of hearing that you need to eat healthy, spike your metabolism, and eat 5-6 small meals throughout the day. You may be thinking where you are going to find all of this time to eat and cook all of this food in your exceptionally busy day.
Well my solution to your problem is to take this very seriously and invest your time for no more than a week and figure out what are the specific foods that nourish you to be your best you.
If you need a little help with your motivation then I created a video to help you out with that. Click the link to watch http://youtu.be/rDEWfaxDJc8
Quick Nutrition tips for you guys :)
Ideas for different styles of cardio. Hope you enjoy :)
I will start it off and it is to build a great fitness culture where we can change as many people’s lives as possible here on fiture. Will you help me and spread the word to your followers? Now I want to hear yours! :)
Questions on weight loss supplements? I answer that question on what they are and if you need them in this video. Enjoy :)
I will start it off it was when I learned that weight lifting could not only help me in baseball which I was a big baseball player in the past but it could also get the attention of girls :)
Hate Cardio but want to get in shape? Watch this video and I explain other options you can do. Hope you enjoy :)
Many people always have fitness goals of weight loss but it is body fat that really makes the difference on how toned and defined you look. So I made a video on what is a healthy body fat % and how to test it and also what your body fat % needs to be to look certain ways. Hope you enjoy :)
I created this list to make eating practical and easier so that you can make eating a lifestyle change instead of a “diet” which I hate the word. Use a food journal to track what you eat but most of all have fun with this and try different ways to see what works best for YOU. Thanks Guys hope you enjoy :)