Located in Utah and Nevada

Watch Co Founder Greg Marshall give a few tips on how to keep exercise and nutrition simple.

How to keep nutrition and exercise simple

Posted by Fiture Metamorphosis on Monday, September 19, 2016

The Founders of Fiture Metamorphosis Lifestyle

We are Greg Marshall and Ronnie Burkey and we want to change your life.

Our Services

One on One Personal Training

Our personal training is designed to get you in the best shape of your life. Our certified trainers offer 30 minute or 60 minute sessions based on your goals and needs. We focus 100% of our energy on you to make sure you are getting the motivation and accountability that you need. In your program you will also get off day workouts when you are not with a trainer so you are always on a structured program. This will allow you to get the best results possible. Schedule your free session today by clicking here –>Free Fitness Assessment

Nutrition Coaching

Our nutrition program is designed to customize what you should eat based not only on your goals but also on your body and blood type. In our nutrition program you will get custom worksheets, phone calls, homework, and most importantly accountability. Everyone knows how important quality nutrition is and if you are not eating correctly you will not be able to maximize your results. We have developed a program that tells you exactly what to eat and when to eat it so you do not have to think about it. It’s simple and educational so if you would like some help schedule your free fitness assessment here —>Free Fitness Assessment

Lifestyle Modification Coaching

Changing your body composition and sustaining it is one of the hardest things to do. Yet many people still think and try and do it on their own. If you’ve come to the realization that you’re over starting and stopping exercises programs and always reverting back to where you are now, you’ve decided you need help.

Wellness is the experience of living life with high levels of biological health, conscious and sub-conscious choice, self-acceptance, interconnection, love, positive outlook and purpose.

I teach that both changing your body composition and achieving wellness are intertwined and it’s my passion to share my program with you.

The key components to success are based in support:

Emotional support. Encouragement and acceptance — whether it’s in-person, on the phone, or online — provides emotional support. Multiple studies show that for both men and women, emotional support for exercise is one of the strongest predictors of exercise adherence.

Instrumental support. Getting a ride to the gym or having someone watch your kids while you exercise are examples of this practical, tangible type of support.

Information support. Health care professionals and certified personal trainers and coaches are all sources of information support — helping you separate facts from hype and learn what you need to know to optimize your physical activity plan.

Appraisal support. No matter what your fitness objective, periodically evaluating your progress is essential to make sure you’re on track. What’s working well — and what’s not? What changes are needed to boost your performance? When someone assists you in taking an objective look at your training, you receive appraisal support.

There are many reasons why people choose to change their body composition, but to achieve your goal in a half-hearted fashion will not work. Remember that the body likes to be at a set point of body fat and will try everything it can to maintain this set point, the main way that the body achieves this is by slowing the metabolism down, or by holding body fat and using muscle tissue, the body is clever and it has evolved over thousands of years, so were not going to trick it into change overnight.

You have to plan your life around wanting to change, your aim must be clear and precise as to why you want to do it, you must set a date to start, tell your friends/family that you are going to do it, and that you are going to start on a certain date, you will need the support from the other people whilst you are embarking on this new regime. It is not easy to achieve a low body fat percentage and you must be 100% committed to your aim.

These are the primary areas of support, direction and accountability you gain from working with me.To schedule your free assessment click here —>Free Fitness Assessment

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